Psychology

LESSON PLAN FOR 18^TH, 19^TH, 20^TH, 23^RD, 24^TH MARCH:

CHAPTER- STRESS AND STRESS MANAGEMENT

· Topic 1- External or precipitating factors of stress.

· Topic 2- Internal or predisposing factors of stress.

· Topic 3- Effects of stress on Health domains (cardiovascular, digestive, endocrine & respiratory)

Assignment questions based on the topics: (18^th – 24^th March)

1. What is a life event? Name two major life events which are highly stressful according to Holmes & Rahe.

2. What are hassles of life? Name any two hassles which can precipitate stress.

3. What is job appraisal? State any 3 factors of job related stress.

4. Name any 2 personality types which make individuals vulnerable to stress.

5. Name any 3 medical disorders which occur due to Psychological factors (Psycho-Somatic disorders).

LESSON PLAN FOR 25^TH, 26^TH, 27^TH, 30^TH, 31^ST MARCH

· Topic 4- Effects of stress on Performance

· Topic 5- Distress cycle.

· Topic 6- Wellness cycle

Intro- We now move on to the last topic, Ineffective coping strategies. There are lot of ineffective coping strategies that individuals adopt. There are 2 factors which determine the choice of that coping style.... personality & level of distress tolerance....

This audio is the 2nd half of your assignment questions. The audio starts with effect of stress on Immune system. Lymphocytes consists of t-cells & b-cells.